Ayurveda is a holistic healing science that originated in India over 5,000 years ago. The word Ayurveda is a Sanskrit word meaning "Knowledge of Life." Ayurveda is a wholistic system that supports a person to create harmony in the body, mind and spirit. Its aim is to provide guidance regarding food and lifestyle so that healthy individuals remain healthy and those with health challenges can improve their health. With this guidance, one should feel empowered to take charge of their own life and healing!